Dr. Cara Caponio is a graduate of Canadian College of Naturopathic Medicine where she attained her Doctorate of Naturopathy. She has developed a high education in treating root causes of diseases and conditions through a holistic lens. Her treatments involve nutritional medicine, supplementation, herbal medicine, acupuncture, cupping, lifestyle counselling, mobilization, and more. She has developed a focus in the physical medicine and sports medicine field, as well as mental health, metabolic health, fertility/hormonal health, and GI health. Dr. Cara has grown up playing competitive soccer, and loves to take part in sports such as boxing, golfing, and weight lifting.

Dr. Cara Caponio is a graduate of Canadian College of Naturopathic Medicine where she attained he... Read More

I’ve always been a big fan of sports and physical activities - I began strength training in high school and eventually began competing in powerlifting. As a powerlifter, I’ve dealt with my fair share of injuries and been helped by a number of practitioners to allow me to return to lifting and improve and grow as a lifter.

Whether you’re dealing with an acute injury or you have any sort of chronic pain, I will strive to work together with you according to your needs and goals to get you back to doing what you love through a combination of thorough assessment, manual therapy, exercise and education.

Jonah can speak Mandarin.

I’ve always been a big fan of sports and physical activities - I began strength training in high ... Read More

I have received my Doctor of Physical Therapy degree from D’Youville College in Buffalo, New York. I have been very involved in breakdancing and martial arts throughout most of my life, allowing me to gain insight into, often unconventional, movements of the human body. As a physiotherapist, I can direct this passion for movement culture, fitness, and health toward helping you recover and perform at your best, while protecting yourself from future injury.

I have received my Doctor of Physical Therapy degree from D’Youville College in Buffalo, New York... Read More

Jocelyn is a physiotherapy resident with a special interest in Ultimate Frisbee, dedicating her time to competing internationally to represent Canada in various tournaments. Through her own personal fitness and athletic journey, she understands the physical and mental challenges that come with pain and injury.

Her goal is to uncover the root cause of your discomfort and help you get back to doing the things you love. Jocelyn offers services in manual treatments, soft tissue techniques, exercise therapy, and education to help empower you to optimize your movement, enhance your strength, and reach your health goals.

Jocelyn can speak Cantonese.

Jocelyn is a physiotherapy resident with a special interest in Ultimate Frisbee, dedicating her t... Read More

After graduating from the Kinesiology program with honours at McMaster University, Elvina went into personal training. During her time as a trainer she knew there was another component that her craft was missing in order to provide a complete experience for clients. From there Elvina decided to pursue fascial stretch therapy- a very underrated manual treatment that helps fix movement dysfunctions and hydrate connective tissue.

After graduating from the Kinesiology program with honours at McMaster University, Elvina went in... Read More

Whether you’re playing sports, hanging out at home, or working at the office, injuries may occur. I want to share my experiences and knowledge to help others recover from their injuries stronger, better and pain free! By doing manual therapy, exercise, and education, it is my goal to make you feel better than ever and get people back to doing what they love.

Whether you’re playing sports, hanging out at home, or working at the office, injuries may occur.... Read More

Alex is a Physiotherapist who received his Honours Bachelor of Science in Kinesiology from McMaster University and Masters of Science in Physical Therapy from University of Toronto.

In the past, Alex has worked with children with developmental disabilities, athletes, weekend warriors, office workers, seniors, and everybody in between. Working together with you, your treatment with Alex may include education, manual therapy, medical acupuncture, and corrective exercises to help get you back to doing the things you love.

Outside of the clinic, you can find Alex in the gym, at a concert, gaming, or taking pictures of his cat.

Alex can speak Cantonese.

Alex is a Physiotherapist who received his Honours Bachelor of Science in Kinesiology from McMast... Read More

Garrick is a graduate of ICT Kikkawa College where he has attained the knowledge of the human body and has developed a passion for applying this expertise to provide excellence in care for his patient’s specific therapeutic needs. Garrick excels in employing myofascial and deep tissue techniques in addition to therapeutic relief given by Swedish and sports modalities. Garrick is highly motivated to get results and finds immense satisfaction in helping clients along on their path to recovery with a balanced regimen of therapy, education, and muscle/joint health awareness. He is very passionate and takes part in auto motor sports, tennis, various martial arts and esports gaming.

Garrick can speak Tagalog.

Garrick is a graduate of ICT Kikkawa College where he has attained the knowledge of the human bod... Read More

I’ve participated in competitive basketball and ultimate frisbee, and that led to the opportunity to attend tournaments around Canada and USA, including the World Ultimate Club Championships. As a competitive athlete, I’ve had my fair share of injuries including sprains, strains, and fractures. However, it was from those experiences where I developed my passion for human anatomy and rehab.

My goal is to empower people to reach their health goals and to get them back into doing what they love. By using an evidence-based approach, I provide one-on-one care and collaborate with you to develop an effective plan. Through manual treatments, acupuncture, exercise therapy, education, soft tissue techniques and more, I will work with you to get to you to your best self. I’m here to be your advocate on your wellness journey and offer techniques to help you accomplish long-lasting results.

I’ve participated in competitive basketball and ultimate frisbee, and that led to the opportunity... Read More

Oscar is a University of Toronto graduate and has experience with powerlifting, bodybuilding, and functional movements. Understanding the high physical demands of lifting based sports he uses a combination of deep tissue massage, myofascial release therapy and fascial stretch therapy to get his patients moving pain free.

Oscar can speak Cantonese.

Oscar is a University of Toronto graduate and has experience with powerlifting, bodybuilding, and... Read More

Dr. Anthony is a chiropractor with a special interest in dance and calisthenics. By doing a thorough evaluation of movement mechanics he helps his patients understand their current limitations and creates a unique treatment plan to overcome them. He combines therapy techniques such as chiropractic adjustments, myofascial release, deep tissue massage and joint mobilizations with exercise rehabilitation to help you get short and long term pain relief.

Dr. Anthony Tse can speak Cantonese.

Dr. Anthony is a chiropractor with a special interest in dance and calisthenics. By doing a thoro... Read More

Jasmine is a physio with a special interest in strength training, running, rock climbing, and team sports. Through her own personal fitness and health journey, she understands the importance of strengthening your body to maintain a high level of function when doing activities that you love. She offers services in deep tissue release and myofascial release in addition to individualized exercise programming to get you moving pain free.

Jasmine is a physio with a special interest in strength training, running, rock climbing, and tea... Read More

Slava is a physiotherapist with a special interest in strength and conditioning, calisthenics, and martial arts. With extra certifications in personal training and fascial stretch therapy, he combines knowledge from different aspects of health and fitness to get his patients moving pain free. Slava uses hands on treatments include joint mobilizations, deep tissue massage, and myofascial release in addition to exercise programming to get you feeling good and recovered.

Slava can speak Russian.

Slava is a physiotherapist with a special interest in strength and conditioning, calisthenics, an... Read More

Movement is medicine. I truly believe that understanding how to move the body optimally, free of compensations and poor habits, will allow everyone to live their desired lifestyle. Through techniques like deep tissue massage or myofascial release, I help to get your anatomy into better shape and back to moving pain free.

Andy can speak Cantonese.

Movement is medicine. I truly believe that understanding how to move the body optimally, free of ... Read More

Through my own journey, I have realized that my passion in life lies within empowering others to live the life as they intended & this is reflected through my practice style. My purpose is to learn about your needs & goals, and to find a path that we can take together to acquire them. I aim to provide the best chiropractic services I can offer to my patients and the community.

Through my own journey, I have realized that my passion in life lies within empowering others to ... Read More

I believe that a clinician’s greatest reward comes from helping others achieve the strongest version of themselves, both physically and mentally. With my passion for rehabilitation and movement optimization, I am dedicated to hearing your story and creating the perfect plan to help you achieve your goals. Through a combination of education, manual therapy, and exercise prescription, I will work alongside you every step of the way to achieve the active lifestyle you desire.

I believe that a clinician’s greatest reward comes from helping others achieve the strongest vers... Read More